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Break life down into bite size chunks; take 1 step at a time.   It can be so overwhelming thinking about 1-y

Signing up to the Clean & Lean programme by Emma Wilson Fitness 15 months ago has brought so many positive

Time for change?  You may think, perhaps not in the middle of the Christmas madness? When consuming a warm mi

Written by Mindy Cowap in September 2019, who has enjoyed the Clean & Lean nutrition programme for 13 mont

12 months of Clean & Lean has changed my life! Emma Wilson is a guiding light for us all; her knowledge,

Exciting news for Clean & Lean followers is that the ready meals are now available at The Hollies Farm Sho

Introducing the Hand-Crafted Real Bread Company, the new supplier of sourdough to both our Little Budworth and

The next development in The Hollies collaboration with Clean & Lean by Emma Wilson Fitness is ready meals!

Written May 2019 I may have become a transformation junky! The demons of allowing myself to be 6 stone heavier