Andrew Vernon’s Crustless Quiche

Serves 2 – A delicious healthy alternative

Endorsed by Clean & Lean by Emma Wilson Fitness

 

Ingredients:

Head of broccoli

4 eggs

1 cup grated cheese

Pinch Nutmeg

Pinch Paprika

Himalayan Pink Salt

Black Pepper

1 ½ cups of whole milk

¼ cup double cream

3 rashers un-smoked back bacon

 

Method:

Turn on the oven to 180 degrees.

Chop broccoli into florets, place in a microwaveable dish, add 3 spoons of water and microwave for 3 minutes.

Add milk, cream, eggs, paprika, nutmeg, salt and pepper to a bowl and whisk together.

Add grease proof paper to a flan dish and place the broccoli florets to it

Chop the bacon into small pieces and add to the dish.

Pour over the egg mixture and add the grated cheese.

Bake for 40 minutes

 

Serve with salad. Delicious served hot or cold. Leave out the bacon and add red pepper and/or chillis for a vegetarian version.