Our Blog

Mother’s Day is traditionally a day of honouring and celebrating our Mothers and the Mother figures in our l

Clean & Lean March 2019 Mindy Cowap is now 6 months into the Clean & Lean programme, has lost more tha

If this is all the love there is, then that’s fine by me.  5 months into my life changing journey and my he

Mindy (Phil’s wife) has now been following Clean & Lean for 8 months.  Mindy wrote this blog in Jan

It’s a hardy resolution that keeps you on track. A belief in something that is unwavering, knowing that this

Time for change – From sloth to energetic koala! A time for change in weight loss has naturally led to a

There is a celeriac revolution going on in the Cowap household!  As we swap high starch carbohydrates such as

The Hollies has now launched Clean & Lean by Emma Wilson Fitness.  A focus on the fabulous produce we hav

As you may be aware, this year we are celebrating our Diamond Anniversary. That’s right, The Hollies Farm Sh